Lauchlan Leishman’s Blog
Books All Triathletes Should Read
The triathlon community is a tight-knit one. Triathletes are always looking for ways to improve their performance and get the edge on their competition. One way to do this is by reading books that offer excellent training advice or tell inspirational stories about...
The Best Sneakers for Triathletes
There are several types of sneakers on the market for triathletes and runners. The need for running shoes has expanded to include several used for certain forms of exercise. As the market for sneakers for running has grown, most runners have two pairs in rotation at...
Best Technology Gear for Triathletes
Most people don't consider a bike a high-tech product, but bike technology is essential gear for performance enhancement and the triathlete who races with swimming and cycling. The products on this list focus on cycling performance, but they have different functions...
Tips For Open Water Swimming
The rise of the triathlon has increased the level of interest in open water swimming. Swimming on a lake, in the ocean, or any other area of open water is a different experience from swimming in a pool. The COVID-19 pandemic has closed swimming pools worldwide,...
Common Mistakes First-Time Triathletes Make
Participating in a triathlon is a grueling sport that combines swimming, biking, and running in that order. It requires lots of training and practice to get ready for your tenth triathlon, let alone your first. But if you’re prepared to take on the challenge, here are...
The Best Nutrition Tips for Your First Triathlon
When heading into your first triathlon, it’s essential to have an idea of what you’ll be the day of your race, but you should follow the same nutrition in the weeks leading up to you. One of the biggest mistakes made by athletes is either eating too little or...
Top Bikes for Beginner Triathletes
Beginning triathletes often face a vast menu of equipment choices. Also, there's no doubt that their first bike is frequently a new triathlete's most intimidating purchase. Plus, a new triathlon bike can easily make a significant dent in any savings account. With...
What Makes a Triathlete Successful
As life as in sports, there is a process that an athlete has to go through to become successful in their desired sport. There is a physical process that needs to be done concerning preparation for one's success. It may involve many trips to the weight room for...
Best Characteristics of Top-Performing Athletes
Top-performing athletes carry unique traits that help them stand out from the average athlete and exceed in their sport. These characteristics develop over time, whether it’s from experience or runs in their family. Individuals who start playing sports from a young...
The Best Tips for Triathlon Training
Virtually anyone who makes the commitment and dedicates the time can train successfully for a triathlon. All it takes is 12 weeks. The following tips can help an aspiring triathlete train with confidence in addition to the right equipment and schedule. Tolerate...