by Lauchlan Leishman | Jun 16, 2021 | Lauchlan Leishman, Triathlons
The rise of the triathlon has increased the level of interest in open water swimming. Swimming on a lake, in the ocean, or any other area of open water is a different experience from swimming in a pool. The COVID-19 pandemic has closed swimming pools worldwide,...
by Lauchlan Leishman | Apr 22, 2021 | Cycling, Lauchlan Leishman, Triathlons, Uncategorized
When heading into your first triathlon, it’s essential to have an idea of what you’ll be the day of your race, but you should follow the same nutrition in the weeks leading up to you. One of the biggest mistakes made by athletes is either eating too little or...
by Lauchlan Leishman | Jan 28, 2021 | Cycling, Lauchlan Leishman, Triathlons, Uncategorized
Top-performing athletes carry unique traits that help them stand out from the average athlete and exceed in their sport. These characteristics develop over time, whether it’s from experience or runs in their family. Individuals who start playing sports from a young...
by Lauchlan Leishman | Dec 2, 2020 | Cycling, Lauchlan Leishman, Triathlons
A triathlon is a real test of an athlete’s endurance. Unlike marathons and other popular races, triathlons force you to do a lot more than just run long distances. In addition to running, you will also need to swim in open water and ride a bicycle to get to the...
by Lauchlan Leishman | Nov 18, 2020 | Triathlons
Triathlons are a sport that emphasizes flexibility and athleticism like no other. But even if you are comfortable with each section of the race, you might realize that putting them all together is difficult and exhausting. If you struggle to keep your energy levels up...
